Sweet potatoes are a super source of vitamin A. A half-cup of sweet potato contains more than twice the daily amount needed to support normal vision. They’re rich in vitamins C, B-6, and manganese and assist in metabolism. Sweet potato plants originated in...
The average American eats about four salads weekly. 62% of Americans claim that salad is part of their regular diet. Lettuce may be one of the cheaper items in the produce section, but at $3 a head (and prices keep rising), lettuce alone for that salad could cost a...
It’s easy for home gardeners to cultivate a lush lawn and garden without resorting to the chemical fertilizers and pesticides that threaten our waters, wildlife, families, and pets. Common sense, good garden practices, natural fertilizers, and alternative...
I believe anyone and everyone is capable of practicing vermicomposting (worm composting). Even those limited on space, living in a small apartment. Whether you’re creating soil for an entire farm or your houseplants and windowsill herb garden, the benefits are...
Now, more than ever, is a great time to grow your own food! Granted, we say that a lot, but this time we really mean it. The quick-growing veggies we mention in this blog will help you spend more time at home and less time at the grocery store. Be sure to share what...
